Chris Brown. Drake. John Mayer. Jason Mraz. Keri Hilson. Aaliyah. PCD. Goo Goo Dolls. James Morrison. Colbie Caillet. Michael Jackson. Mario. Jack Johnson. Alicia Keys. John Legend. Marie Digby, Boyce Avenue (covers). Life House. Danity Kane. Kanye West. Leona Lewis. Lil Wayne. Maroon 5. One Republic. Usher. Passion. Pharrel. Tamia. Rihanna. J. Holiday. Janet Jackson. Bobby Valentino. Anything and Everything.

Here are the best foods you can eat that good for your health.
**I cut out fast foods out of my life, and I can tell you it makes a difference in my overall health and performance.**

Olive Oil

Olive oil has a high content of monounsaturated fatty acids and antioxidative substances. Studies have shown that olive oil offers protection against heart disease. Because it is less processed, Extra Virgin Olive Oil contains higher levels of antioxidants and vitamin E.


Green Tea / Black Tea

Drinking green/black tea lowers bad (LDL) cholesterol and improves good (HDL) cholesterol. It also increases your metabolism!

Soy

Soybeans and soy foods contains high levels of important nutrients such as calcium, iron, vitamin B , fiber, and high quality protein,
You can reduce your risks of breast, colon, lung, prostrate and several types of cancer if you eat soy regularly.


Ginger

Ginger is known to aid circulation by helping the body sweat, why else do people recommend ginger for colds and flu? Studies have shown that Ginger helps reduce heart disease. If you have nausea or if you are vomiting, take some ginger.


Garlic

Garlic (especially aged garlic) has a powerful antioxidant effect. Antioxidants are known to protect the body against damaging "free radicals".



Pomegranates
Pomegranates are high in antioxidants and low in sugar!
Cranberry Juice

Cranberry juice is known to treat urinary tract, bladder and kidney infections. It has high doses of natural vitamins and minerals, dietary fiber, antioxidants and nutrients that helps to protect you against heart disease and cancer.


Oats

Oats have the highest soluble fiber than all other grains. Some of the benefit includes lowering cholesterol and helps sooth the digestive process. (THE best breakfast)


Butternut Squash

Butternut Squash is rich in Vitamin A and Vitamin C. Vitamins A and C are powerful antioxidants that remove free radicals from the body. Free radicals are chemicals that damages cells.



Cherry Tomatos

They're tiny, but are jammed packed with vitamin C and vitamin A and fiber and are fun to snack on. =]


Milk (Skim, 1%, or Soy)

A delicious way to get your daily dose of calcium, vitamins, and protein without the high contents of fat and cholesterol. Soy milk can be just as nutritious, just be sure the company fortifies it. And don't forget yogurt!


Broccoli

Broccoli is packed with vitamin C, vitamin A , calcium, and fiber. Also, broccoli is a great substutite for people who do not drink milk. It may not have as much calcium as milk, but it's better to receive small amounts of calcium than no calcium at all.



Salmon

The omega-3 fats in salmon can help reduce the risk of sudden-death heart attacks. Fatty fish like salmon that is caught wild has less contaminants than farmed salmon.



Crisp Breads

Crisp breads are whole grain rye crackers are loaded with fiber and are fat free.


Brown Rice

White rice is nutritionally weak because it has been processed and refined. When the grain is refined, you lose the fiber, magnesium, vitamins E, vitamin B-6, copper and zinc that are in the whole grain.


Orange

A delicious way to get your daily dose of Vitamin C, folic acid, and fiber. Vitamin C helps your immune system!


Blueberries

Yummy and rich in Vitamin C, fiber and antioxidents. Did I mention it was yummy?


Spinach

Spinach is packed with vitamins A, C, and K, potassium, magnesium, iron, and many more goodness for your health.

There are other good foods for your body, so stop by your local grocery store and pick up something good for your health!

kathleen is the name. im a dancer. june 9th is the most important day of our lives. (: i am a JUNIOR at walnut high. i have no idea what i want to be anymore. music is my life..its the only thing that keeps me sane when im out of it. i like to cook. I'm addicted to watching food network. I absolutely love comedians like dave chappelle, kevin hart, and russel peters. Italian is my forte. If i like you enough, ill cook for you. drama-free is the way to be. ill stand my ground when i believe that i should. Your opinion about me does not matter to me. When I completely support something, dont you dare try to oppose me. You will get ur ass beaten in debate. I am a great listener to problems. Fortunately for you guys, I am a person that you can trust, UNfortunately, i trust many people too easily. I dont like being a doormat, but im stuck in that rut. i try to believe that i control my own happiness, but thats never going to happen. im one of the nicest people out there, or so ive been told which sometimes is at my own disadvantage. i dont hold grudges, but i will fight back. I'm allergic to rudeness. I love songs, dances, words, situations, or even people that give me chills or make me cry tears of joy. talk to me on aim, facebook or myspace. dance with me. :] &truthfully, i'm not that great.

September 2008
November 2008
January 2009
February 2009
April 2009
May 2009
June 2009
July 2009
August 2009
November 2009